Nutrition&Recipes

/Nutrition&Recipes

Slow cooker butter chicken recipe.

I do love Indian food and we have it at least once a month. One of my favorite Indian dish is butter chicken with vegetable rice. Ever since I got my slow cooker, I no longer prepare it in the pan. This is yet another slow cooker meal you can add to your meal plan. [...]

By | February 27th, 2017|All Tips, Nutrition&Recipes|0 Comments

Whole roast goose recipe

If you love meat, you definitely have to make a good friendship with the butcher. I even invite mine to birthday parties, just kidding. Back to the friendship, when you establish a good one, they will always make sure they get you the best quality cuts, notify you of special offers and special meats, mine [...]

By | February 1st, 2017|All Tips, Nutrition&Recipes|0 Comments

Slow cooked pork chops (Smothered and Mouth watering)

If you love pork chops this is for you. I have tried a number of slow cooked pork chops recipes and this particular one beats them all. So tender, so juicy, so aromatic you will have your fork go through it so easily that you could mistaken it for pulled pork. What can I say, [...]

By | January 17th, 2017|All Tips, Nutrition&Recipes|0 Comments

Easy half cake mandazi recipe.

I will not lie to you, I do not know why we call them half cake mandazi, but I love to munch on them lately. I recently shared a photo with a friend and she asked me for the recipe. I thought I had this recipe up already but then I realized I had other [...]

By | December 9th, 2016|All Tips, Nutrition&Recipes|2 Comments

Slow cooked bone broth recipe. (Including benefits)

Good broth will resurrect the dead, according to a South American proverb. Yeah yeah of course not but this shows h0w healthy "good broth" can be. Bone broth is basically stock made by boiling bones with vegetables and spices. It is a common in my household especially in the cold, flu and cough period, not [...]

By | December 6th, 2016|All Tips, Nutrition&Recipes|0 Comments

Slow cooker Traditional German Beef Rouladen recipe.

One of my favorite German recipes, beef rouladen is one of the traditional meals you should taste while in Germany, especially if visiting. Mostly cooked on Sundays and holidays, rouladen is one of the meals I enjoyed on family visits before learning to prepare it myself. Now my family enjoys it and I also get [...]

By | November 15th, 2016|All Tips, Nutrition&Recipes|0 Comments

Slow cooking: Reasons for busy mums to venture into slow cooking.

I really thank God for the slow cooker. I just can not imagine life without it in the moment. I always tell myself that if I were to turn back to my old full time working days, I would own a portable slow cooker that I would take to work with all ingredients ready, start it [...]

By | November 8th, 2016|All Tips, General Tips, Nutrition&Recipes|0 Comments

How to make tomato ketchup!!

We normally receive newsletters with useful information from our insurance company. A few months ago we received this particular letter with a recipe for tomato ketchup. The first thing I thought to myself was; who makes ketchup at home when it is cheap, however I kept the recipe. But this changed this summer when it [...]

By | September 23rd, 2016|All Tips, Nutrition&Recipes|0 Comments

Elderberries goodness!! (Health benefits, juice and syrup recipe)

It is that time of the year when our elderberries trees are blossoming with fruit, I personally find them beautiful especially the way the berries hang down on the plant. Elderberries also scientifically known as Sambucus Nigra have been used as remedies for a number of sickness in North Africa, Europe, North America, Australia and [...]

By | August 23rd, 2016|All Tips, Health&Fitness, Nutrition&Recipes|0 Comments

Broccoli goodness in fighting against cancer!!

Cruciferous (Brassica) vegetables are the vegetables that come from the plant family Cruciferae and these include; broccoli, cauliflower, kale, cabbage, Chinese cabbage kohlrabi, collard greens, rutabaga, mustard, turnips, bok choy, watercress, wasabi, radish, horse radish and Arugula. Research has long showed their benefits of fighting against cancer because they are rich in sulfur containing compounds [...]

By | July 14th, 2016|All Tips, Nutrition&Recipes|0 Comments
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